The researches about foods were collected and 100 foods, which are should to be eaten for healthy life, have been listed.
FoodProof.com assessed researches that have been carried out for healthy and long life. After that the site prepared the list of 100 more beneficial foods. The list is below;

Energy Suppliers and Brain Annealers
Aubergine, raisin, bean, [...]

Genetic science has been used to enhance foods nutritionally especially for poor people. Zeaxanthin riched potato, flavonoid enriched tomatoes, brassica and stearidonic acid (SDA) enriched canola ad omega-3 fatty acid and eicosapentaeoic acid (EPA) enriched soybeans are examples.
The new genetically modified crop is corn. It has been enhanced with vitamin A, C and folate. According [...]

Pork is the main food in Chinese diet. Although China is the world’s largest pork producer and consumer, he imported over million tones of pork and cooked pork products from United States due to blue ear disease.
But, nowadays deadly swine flu virus has killed many people in China and USA. So Chinese government banned imports [...]