Increased intakes of whole grains, and bran in particular, may reduce the incidence of hypertension in men, according to new findings from Harvard.
Data from over 30,000 men participating in the Health Professionals Follow-Up Study indicated that increased intakes of whole grains are associated with a 19 per cent lower incidence of hypertension.

The researchers, led by [...]

Five cups of coffee’s worth of caffeine may reverse the impairment of memory associated with Alzheimer’s disease, suggest two new studies with mice.
A dose of 500 milligrams of caffeine was found to reduce the amount of a protein called beta-amyloid in the brain of mice by about 40 per cent, according to studies from researchers [...]

Kefir is Caucasian origin fermented milk product that is obtained from kefir grains. Kefir grain includes mix microbial flora. Its size varies between 0,5-3 cm. Kefir is white or white-yellow colored, and has pop-corn like appearance.

Kefir is easy to digest and help cell growth. Kefir is believed to expend life due to preventing flocculation of [...]