The researches about foods were collected and 100 foods, which are should to be eaten for healthy life, have been listed.
FoodProof.com assessed researches that have been carried out for healthy and long life. After that the site prepared the list of 100 more beneficial foods. The list is below;

Energy Suppliers and Brain Annealers
Aubergine, raisin, bean, [...]

It was determined that consuming enough amount of fibrous foods cause health benefits and prevent several diseases.
According to American Dietetic Association’s report, fibrous foods include carbohydrates which can’t be digested in intestine and can’t be absorbed.  These prevent our body against several diseases.

Why fibrous foods are so important in our diet? Here the reasons are;

Enough [...]

There is not enough evidence that the organic foods are more nutritious than conventionally grown foods, although several studies have been done about it.

The new study carried out about organically produced apples by Federal Research Institute of Nutrition and Food in Karlsruhe. They compared the antioxidant and polyphenol content of the both organic and [...]