According to research in Université Laval in Canada, the sufficient amount of calcium intake may make obese people loss weight. But the is one condition that you are deficient.

In detail; Tremblay and his co-workers recruited 63 overweight and obese women (average age 43, average BMI 32 kg/m2) and assigned them to a 15-week weight-reducing programme [...]

Salt which defined as sodium chloride (NaCl) by chemists is the most important flavoring and preservative nutrient has been used for years. The most important property of the salt is balancing liquid in human body. Although we consume enough amount of water, when there is salt lack, the water content in our body decrease under [...]

Recent years, antioxidants are popular and people consume them for their beneficial effects as reducing disease risk. According to randomized clinical trials,  antioxidant supplements especially vitamin E and beta-carotene do not always beneficial and sometime they can be harmful.

According to researches, that vitamins A and E, and beta-carotene may increase mortality risk by up to [...]