Studies which was carried out by Scandinavian researches showed that 3 g daily cinnamon intake regulates the glucose amount in the blood. According the results of research, which carried out with ten people and published in American Journal of Clinical Nutrition, with cinnamon consumption, hormone which is responsible to control blood sugar decreases the insulin [...]

Cooking Suggestions

To prevent pathogen growing, the temperature of hot foods have to be minimum 60°C (140°F) and to measure the temperature, digital thermometer have to be used.
The temperature of the cold foods have to be under 4°C (40°F). Together with digital termometer, fridge termometer has to be used.

Perishable foods have to be kept beside danger [...]

Water-borne disease occurs after contaminated water consumption. The contaminant microorganisms are generally bacteria such as Salmonella, Campylobacter, viruses, Cryptosporidia, Giardia and rarely Toxoplasma
How Does Water-Borne Disease Spreads?

Generally, water-borne diseases occur due to surface waters such as brook, river, lake and rain waters which are contaminated by infected human or animal. Infected animals can be pets, [...]