The researches about foods were collected and 100 foods, which are should to be eaten for healthy life, have been listed.
FoodProof.com assessed researches that have been carried out for healthy and long life. After that the site prepared the list of 100 more beneficial foods. The list is below;
Energy Suppliers and Brain Annealers
Aubergine, raisin, bean, corn, fig, tuna fish, spinach, chicken, green bean, neep, cyprinus, bread, peanut butter, common bean, honey, walnut, sunflower seed, lemon, sage and mashed chick-peas.
Eye Annealers
Strawberry, carrot, linseed, fruit yogurt
Commonly Beneficial Foods
Salmon, shrimp, water, turkey, green vegetables, dill, greengage, potato, papaya, pear, broccoli.
Cold Strugglers
Orange juice, bell pepper, green tea, pumpkin seed, cucumber, cinnamon, garlic, apricot, chili pepper, carnelian cherry, clove, citrus fruits.
Foods Which Prevents Cancer
Bilberry, head lettuce, lettuce, tomatoes, leek, broccoli, rye-bread, raspberry, basil, mushroom, Brussels sprout, algae.
Foods Which Balance Tension
Banana, bitter chocolate, clam, lettuce, olive, kiwi, grape, black cabbage
Filling Foods With Low Fat
Hot salsa sauce, egg white, venison, yogurt, cheese, milk, almond, potato, melon, green pea, bass, soy milk, pasta, fruit yogurt with low fat.
Foods Which Make Easy Sleep
Bean, bran, avocado, apple, brown rice, onion, grapefruit, artichoke, common bean, celery, gumbo, mint, ginger, ananas, sweet melon, soybean, asparagus.
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