According to research of Mental Health Foundation and Sustain, fast food style alimentation causes depression, Alzheimer and schizophrenia, due to lack of essential oil, vitamins and minerals.
A study carried out in England showed that alteration in alimentation style of common causes negative results on mental health. Courtney Van de Weyer, one f the researcher, said “Well nourished body means well nourished brain.”
According to research, additives in feed and pesticides cause alteration in animal organism, so people consume more omega-6 fatty acids than omega-3 fatty acids. Additively, mineral and vitamin deficiency causes depression and mental diseases. Research report suggest to consume more amino acid and fish.
Beneficial Foods For Brain
- Vegetables (Fibrous)
- Seeds and Nuts
- Fruits
- Wheat, Bran
- Organic egg
- Organic fishes
Harmful Foods For Brain
- Fast Foods
- Refined and processed foods
- Alcohol
- Sugar
- Tea and Coffee
- Some additives
- Foods include pesticides
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