Flax which has been used for thousand decades is a source of beauty, health and youth. Flaxseed (linseed) has many beneficial effects. Specialist suggest to consume it in liquid for on salads or eating one tablespoon flax seed daily. You can see the benefits of flaxseed below;
- Beneficial for stomach-intestines problems
- Beneficial for constipation
- Strengthens bones especially during menopause period
- Ease menopause problems
- Prevents hearth-vascular diseases
- Balance cholesterol-diabetes level
- Decrease hypertension
- Strengthens neural system
- Strenghtens memory
- Beneficial for distractibility
- Its external usage is accelerate wound recovering
- Beneficial for eczema and cutaneous disease
- Beneficial for caflus
- Beneficial for respiratory tract disease
- Beneficial for mental agitation
- Allays cough
- Its fibres are used in textile industry.
What Does Flaxseed Include?
- Omega-3, omega-6, omega-9 fatty acids.
- In high ratio soluble and insoluble fibre.
- Protein.
- Lignans.
- Vitamins.
- Minerals.
- Amino acids.
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