The researches about foods were collected and 100 foods, which are should to be eaten for healthy life, have been listed.
FoodProof.com assessed researches that have been carried out for healthy and long life. After that the site prepared the list of 100 more beneficial foods. The list is below;

Energy Suppliers and Brain Annealers
Aubergine, raisin, bean, [...]

Scientists have been searching if there is any difference between organic foods and conventional one. Are organic foods more richer in nutrition than conventional foods or are they include more harmful substances? Why people demand organic foods too much?
Organic agriculture, in which hormones, pesticides, artificial fertilizer don’t use,  is an agricultural method under control. The [...]

Omega-3 fatty acids are essential fatty acids that body can not synthesise. The natural source of the omega-3 fatty acids are fishes, dark green vegetables and walnut.

Recent studies have showed that omega-3 fatty acids (α-linolenic acid, Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA)) have beneficial effects on health  by preventing diseases such as cancer, diabet,  cardiovascular [...]