Omega-3 fatty acids are essential fatty acids that body can not synthesise. The natural source of the omega-3 fatty acids are fishes, dark green vegetables and walnut.

Recent studies have showed that omega-3 fatty acids (α-linolenic acid, Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA)) have beneficial effects on health  by preventing diseases such as cancer, diabet,  cardiovascular [...]

Recently, studies have showed that omega-3 fatty acids (α-linolenic acid, Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA)) have beneficial effects on health disease, cancer, diabetes, brain development, improving body resistance.
It is notified that total omega-3 consumption in the USA is 1.6 g, in which 1.2 mg is α-linolenic acid and 0.1-0.2 mg is EPA. Also for [...]

Omega-3 fatty acids are unsaturated fatty acids and essential for human body. Omega-3 has to be obtained from foods and it has a big role in human diet. α-linoleic acid, Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) are examples of omega-3 fatty acids. As other fatty acids, omega-3 fatty acids are also insoluble in water.

A Californian [...]